I always cheat when I weigh in. I weigh in the mornings, after I've used the bathroom, but before I eat anything. That's when my weight is the lowest (when my body is "empty"). If I weigh in any later in the day I'm always a few pounds heavier.
It'll take your body a while to figure out that you're trying to lose weight. At first it sort of locks down and goes into "famine" mode where it's trying it's damndest to keep you alive. Keep it up, but take care of yourself! No starving. Exercise and healthy food have helped me loose over 50 pounds this last year.
3 comments:
Does that say 6 pounds or .6 pounds?
Either way... DON'T STARVE YOURSELF! How long do you go without eating during the day?
Hey babe,
.6 pounds is a start, it will take time.
But please don't starve your self.
I always cheat when I weigh in. I weigh in the mornings, after I've used the bathroom, but before I eat anything. That's when my weight is the lowest (when my body is "empty"). If I weigh in any later in the day I'm always a few pounds heavier.
It'll take your body a while to figure out that you're trying to lose weight. At first it sort of locks down and goes into "famine" mode where it's trying it's damndest to keep you alive. Keep it up, but take care of yourself! No starving. Exercise and healthy food have helped me loose over 50 pounds this last year.
Laura
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